Episode 33

full
Published on:

3rd Aug 2021

What Speed Training Really Is

In this episode, I talked about what speed training really is and its 3 important elements. I also explained what max velocity and acceleration is and how speed training is different for each type of athlete. 

I also talked briefly about the importance of deloading and giving your body time to heal in order to perform better. 


Timeline:

2:24 Make Sure to Be Deloading

3:44 What Speed Training Is and Its 3 Elements

4:45 Acceleration overview

7:09 Max velocity overview 

11:55 Speed Endurance overview 


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About the Podcast

Training Well Done
Learn about the why, how, and what of quality training. If you want to be a better runner, athlete, or just healthier, this is for you!
Coach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance. This podcast is a way to share with our broader community the science of how training goes to continue educating people against much of the antiquated information, misconceptions, and nonsense that exists so that you can ask better questions to be informed.

Learn more at our website:
www.ghperformance.com

Follow us on Instagram @Training_Well_Done
https://www.instagram.com/training_well_done

About your host

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Donald Robinson

Hey I'm Donald. I am an entrepreneur, coach, educator, athlete, traveler, and lover of pastries.