40 is the new 20: Running Edition w/ Jen Bigham

Join me on this interview with my friend, Jen Bigham, @localelite about her running journey. Jen was a very talented HS running and yet has found herself running at her best after having kids and having a youthfulness that only grows with age!

Something to take away young runners: run your slow runs slower!

3:10 How Jen got started

9:30 Training that prevents injury

15:22 Life after college

23:24 Adult Running Career

30:30 Body resilience

36:48 Coaching young athletes

46:30 Being Coached/Family

Next Episode All Episodes Previous Episode

Get notified when a new episode drops!

https://ghperformance.activehosted.com/app/forms/1

Listen for free

RSS Feed Apple Podcasts Spotify

About the Podcast

Training Well Done

Learn about the why, how, and what of quality training. If you want to be a better runner, athlete, or just healthier, this is for you!

Coach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance. This podcast is a way to share with our broader community the science of how training goes to continue educating people against much of the antiquated information, misconceptions, and nonsense that exists so that you can ask better questions to be informed.

Learn more at our website:
www.ghperformance.com

Follow us on Instagram @Training_Well_Done
https://www.instagram.com/training_well_done

About your host

Donald Robinson

Hey I'm Donald. I am an entrepreneur, coach, educator, athlete, traveler, and lover of pastries.