Episode 18

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Published on:

2nd Feb 2021

Stretching Before Training

Ahh, the modern age old question: should I do static or dynamic stretching before my workout?

In short, you should always do a dynamic warm prior to training.

But what actually is warming up? And more importantly, what actually does static stretching do? And what is dynamic stretching?

I explain that in simple easy to understand terms for you

1:18 Checkout my podcast "The Black Codes"

4:10 Understanding warming up

7:17 Is static stretching bad to do before working out/competing?

10:00 Static Stretching

14:24 Dynamic Stretching

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

If you aren't local, check out our Remote Running Coaching!

https://www.ghperformance.com/remote-running-coaching


Find this show on Instagram @Training_Well_Done


Find Coach Donald @Coach_Donald_

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About the Podcast

Training Well Done
Learn about the why, how, and what of quality training. If you want to be a better runner, athlete, or just healthier, this is for you!
Coach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance. This podcast is a way to share with our broader community the science of how training goes to continue educating people against much of the antiquated information, misconceptions, and nonsense that exists so that you can ask better questions to be informed.

Learn more at our website:
www.ghperformance.com

Follow us on Instagram @Training_Well_Done
https://www.instagram.com/training_well_done

About your host

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Donald Robinson

Hey I'm Donald. I am an entrepreneur, coach, educator, athlete, traveler, and lover of pastries.