Episode 17

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Published on:

26th Jan 2021

2 Big Reasons Athletes Need an Off-season

Welcome back! On this episode I will be discussing why athletes need a true off-season from intense competition and training. Some athletes compete at a high level in their sport all year and wonder why they are burned out and/or injured. Take a listen and share with a teammate, athlete, parent, or colleague!

Timestamps

5:47 - my 4.0 athletes giving me headaches with their "not so 4.0 actions"

10:10 - understanding the training year

14:30 - #1

20:22 - #2

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

Local to Pittsburgh and looking for track & field training? Check us out!

https://www.ghperformance.com/programs/youth-speed-performance

Find this show on Instagram @Training_Well_Done

Find Coach Donald @Coach_Donald_

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About the Podcast

Training Well Done
Learn about the why, how, and what of quality training. If you want to be a better runner, athlete, or just healthier, this is for you!
Coach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance. This podcast is a way to share with our broader community the science of how training goes to continue educating people against much of the antiquated information, misconceptions, and nonsense that exists so that you can ask better questions to be informed.

Learn more at our website:
www.ghperformance.com

Follow us on Instagram @Training_Well_Done
https://www.instagram.com/training_well_done

About your host

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Donald Robinson

Hey I'm Donald. I am an entrepreneur, coach, educator, athlete, traveler, and lover of pastries.