Returning to Ultimate (Frisbee): Jumping

Part 2 of my returning to play series for Ultimate.

4:38 - The main risk of jumping: landing

9:08 - How to Train for Landing Jumps

17:58 - How to Improve Your Jumping Ability

Exercises for improving jumping ability and improving your stamina to jump a lot!

Plyometric Playlist

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

Getting Ready to Return to Play Ultimate Frisbee? Check us out and see how we can help!

https://www.ghperformance.com/programs/adult-recreational-performance

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About the Podcast

Training Well Done

Learn about the why, how, and what of quality training. If you want to be a better runner, athlete, or just healthier, this is for you!

Coach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance. This podcast is a way to share with our broader community the science of how training goes to continue educating people against much of the antiquated information, misconceptions, and nonsense that exists so that you can ask better questions to be informed.

Learn more at our website:
www.ghperformance.com

Follow us on Instagram @Training_Well_Done
https://www.instagram.com/training_well_done

About your host

Donald Robinson

Hey I'm Donald. I am an entrepreneur, coach, educator, athlete, traveler, and lover of pastries.