Episode 41

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Published on:

30th Dec 2021

From a Casual Runner to a Running Club Founder w/ Kim Lambert of CBRC

Get to know more with Kim Lambert of CBRC, from a Casual Runner to a Running Club Founder. Ended up doing 3 marathons in the year 2013. So listen and be encouraged with her words of wisdom and love with running.

8:48 How did Kim get into running, got a run club, love running & how did running become a thing as the first place in her.

14:02 Kim's coworker kept talking about five K's that got her first running.

15:01 What made Kim end up joining a club.

26:23 Things that runners often struggle with.

Thanks for listening.

Check out Coach Khyla’s new e-Book on Sport Mindfulness & Meditation


https://www.ghperformance.com/mindfulness-meditation


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https://www.ghperformance.com/eliminate-running-pain


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About the Podcast

Training Well Done
Learn about the why, how, and what of quality training. If you want to be a better runner, athlete, or just healthier, this is for you!
Coach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance. This podcast is a way to share with our broader community the science of how training goes to continue educating people against much of the antiquated information, misconceptions, and nonsense that exists so that you can ask better questions to be informed.

Learn more at our website:
www.ghperformance.com

Follow us on Instagram @Training_Well_Done
https://www.instagram.com/training_well_done

About your host

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Donald Robinson

Hey I'm Donald. I am an entrepreneur, coach, educator, athlete, traveler, and lover of pastries.