Conditioning is More than Suicides and Mile Times w/ Coach Khyla

I'm with our Head Coach Khyla to chat about what conditioning is, how your body changes to different types, and how you can train to be in better shape for YOUR activity.

Also, you get to hear our workout throw up stories.

4:25 -Workouts that have crushed us

9:11 -What conditioning is

13:00 -The 3 energy systems that you "condition"

18:40 -How you improve them

Thanks for listening!

Check out Coach Khyla’s new e-Book on Sport Mindfulness & Meditation

https://www.ghperformance.com/mindfulness-meditation

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

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Find this show on Instagram @Training_Well_Done

Find Coach Donald @Coach_Donald_

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About the Podcast

Training Well Done

Learn about the why, how, and what of quality training. If you want to be a better runner, athlete, or just healthier, this is for you!

Coach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance. This podcast is a way to share with our broader community the science of how training goes to continue educating people against much of the antiquated information, misconceptions, and nonsense that exists so that you can ask better questions to be informed.

Learn more at our website:
www.ghperformance.com

Follow us on Instagram @Training_Well_Done
https://www.instagram.com/training_well_done

About your host

Donald Robinson

Hey I'm Donald. I am an entrepreneur, coach, educator, athlete, traveler, and lover of pastries.