Episode 45

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Published on:

20th Feb 2022

Becoming Elite w/ Logan St. John Kletter

Today I'm sitting with Logan St. John Kletter, the sophomore phenom from Mt. Lebanon HS and Pacer track club. She just set 3 school records earlier in February and placed 2nd at the Pennsylvania state cross country championship.  

We will discuss her journey from being a new runner to becoming one of the best runners in the nation!


1:57 : Favorite accolades 


6:00 -How Logan got in to running


9:42 -Obstacles faced during her development


15:28 -How Logan's training has evolved and what she does now


23:44 -Aspirations for the 2022 season


27:07 -How Logan remains a regular HS kid despite the pressures


28:07 -Advice for talented runners


Thanks for listening!

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https://www.ghperformance.com/mindfulness-meditation


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https://www.ghperformance.com/eliminate-running-pain


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About the Podcast

Training Well Done
Learn about the why, how, and what of quality training. If you want to be a better runner, athlete, or just healthier, this is for you!
Coach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance. This podcast is a way to share with our broader community the science of how training goes to continue educating people against much of the antiquated information, misconceptions, and nonsense that exists so that you can ask better questions to be informed.

Learn more at our website:
www.ghperformance.com

Follow us on Instagram @Training_Well_Done
https://www.instagram.com/training_well_done

About your host

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Donald Robinson

Hey I'm Donald. I am an entrepreneur, coach, educator, athlete, traveler, and lover of pastries.