The 4 Keys for a Mindful Athlete w/ Coach Khyla
On this episode, our awesome coach here at GHP, Khyla Freeman, shares her 4 Keys of Mindfulness that are embedded in how she coaches. Often, athletes find themselves in their own way.
Coach Khyla is here to lead you out of the dark!
11:26 How coaching mindset became important
26:44 Authentik Fit’s 4 Keys of Mindfulness
36:36 Stories of mindset in action!
Follow Coach Khyla @authentikfittraining
Also, on Saturday July 10th she is hosting our "Power Your Mind Camp" where we will be working with athletes on growing their mindset in a personal intensive. We are only taking 12 athletes to keep this as personal and valuable as possible.
Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain
Our summer Trackside program has begun! Made for building speed and endurance! Reach out to get details.
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Find this show on Instagram @Training_Well_Done
Find Coach Donald @Coach_Donald_
