How to Warm Up Like You Care

Often times, many of us runners and athletes just get up and start moving. And when you're 16, that can fly, but it's a terrible habit to get into because at 36, things hurt, and can get hurt from just jumping into things.

Even a short 3-10min warm up can give you a much better training session. I will tell you a few reasons why and a few key things you should do to efficiently & effectively prepare your body to train!

Follow me on IG to see even more coaching pointers!

https://www.instagram.com/coach_donald_/

Check out my website to learn about my gym GHP:

www.ghperformance.com

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About the Podcast

Training Well Done

Learn about the why, how, and what of quality training. If you want to be a better runner, athlete, or just healthier, this is for you!

Coach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance. This podcast is a way to share with our broader community the science of how training goes to continue educating people against much of the antiquated information, misconceptions, and nonsense that exists so that you can ask better questions to be informed.

Learn more at our website:
www.ghperformance.com

Follow us on Instagram @Training_Well_Done
https://www.instagram.com/training_well_done

About your host

Donald Robinson

Hey I'm Donald. I am an entrepreneur, coach, educator, athlete, traveler, and lover of pastries.