How to Stay Fast This Winter!
As cross country & football mostly come to an end this fall, it's time for winter training! Offseason training is what makes champions. If you wait until the season begins to get in shape, you've already counted yourself out.
I share key things sprinters and distance athletes need to be focusing on this winter getting ready for April outdoor start. I also share with you some personal struggles I've been dealing with and my take on the Gucci Mane v. Jeezy Verzuz happening the night of 11/19
0:00 Gucci Mane v. Jeezy Verzuz
3:23 Challenging Week
9:15 Cross Country championship shoutouts
13:41 Training Recommendations
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