Having Healthy Hip Flexors
Learn about what your hip flexors are and how to you can keep them from getting hurt!
Download your copy of Strength Training for Young Runners
Download your copy of Sports Mindfulness and Meditation
About the Podcast
Training Well Done
Learn about the why, how, and what of quality training. If you want to be a better runner, athlete, or just healthier, this is for you!
Coach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance. This podcast is a way to share with our broader community the science of how training goes to continue educating people against much of the antiquated information, misconceptions, and nonsense that exists so that you can ask better questions to be informed.
Learn more at our website:
www.ghperformance.com
Follow us on Instagram @Training_Well_Done
https://www.instagram.com/training_well_done
Learn more at our website:
www.ghperformance.com
Follow us on Instagram @Training_Well_Done
https://www.instagram.com/training_well_done
About your host
Donald Robinson
Hey I'm Donald. I am an entrepreneur, coach, educator, athlete, traveler, and lover of pastries.