Get Your Quad Healthy Today

A kiddo of mine pulled a quad muscle! After taking summer off for much needed rest, she jumped back into the gear having a great season with new PR's.

But she didn't heed to Fast Days Fast, Slow Days Slow - opting to run fast everyday. And well, it didn't workout.

So follow along as I tell you how we are helping get her back into running form!

Check out my e-Book on Strength Training for Young Runners

https://www.ghperformance.com/strength-training-for-young-runners

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Find Coach Donald @Coach_Donald_

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About the Podcast

Training Well Done

Learn about the why, how, and what of quality training. If you want to be a better runner, athlete, or just healthier, this is for you!

Coach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance. This podcast is a way to share with our broader community the science of how training goes to continue educating people against much of the antiquated information, misconceptions, and nonsense that exists so that you can ask better questions to be informed.

Learn more at our website:
www.ghperformance.com

Follow us on Instagram @Training_Well_Done
https://www.instagram.com/training_well_done

About your host

Donald Robinson

Hey I'm Donald. I am an entrepreneur, coach, educator, athlete, traveler, and lover of pastries.