Fast Days Fast, Slow Days Slow

We are back this week to chat about why you should have days of training that are fast & intense, and days that are slower and less intense. Going 100% everyday can land you hurt and underperforming. This is in regards to max intensity, not effort, or focus which should always be 100%.

Shoutout to our high school runners who dominated this weekend at the city cross country championship in Pittsburgh this weekend.

I added some new spice to the show, hope you enjoy!

New GHP gear is in! Grab you some!

Explore the GHP gear here

Follow me on IG for more training tips and to learn more about me:

@Coach_Donald_

Check out my website to learn more about coaching and my gym:

www.ghperformance.com

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About the Podcast

Training Well Done

Learn about the why, how, and what of quality training. If you want to be a better runner, athlete, or just healthier, this is for you!

Coach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance. This podcast is a way to share with our broader community the science of how training goes to continue educating people against much of the antiquated information, misconceptions, and nonsense that exists so that you can ask better questions to be informed.

Learn more at our website:
www.ghperformance.com

Follow us on Instagram @Training_Well_Done
https://www.instagram.com/training_well_done

About your host

Donald Robinson

Hey I'm Donald. I am an entrepreneur, coach, educator, athlete, traveler, and lover of pastries.