Creatine Phosphate System

Summary:

• Coach Donald & Coach Tim chat about the phosphagen system, what it is and how it works in sports performance.

Key Discussion Points:

Addressing Common Misconceptions:

• The aerobic system helps restore phosphocreatine
• Creatine kinase is one of the fastest enzymes in the body

Deep Dive:

• ATP review
• Phosphagen Intro
• Capacity, Fatigue, Recovery
• Training Applications
• Coaching Points

Webinar Pitch, Outro & Feedback

• Link to webinar

Noteworthy Moments/Quotes:

• 0:54 - First the fun! Coach Donald talks about the start of track competition and Coach Tim shares his experience training and running with Jordan from Kool Run Club.
• 10:56 - Coach Donald talks about how the aerobic system creates energy that can then be used during anaerobic efforts.
• 14:10 - The coaches introduce the phosphagen system and what it does.
• 20:16 - Coach Donald takes a deep dive into capacity, fatigue and recovery as it relates to the phosphagen system.
• 31:10 - Using creatine as a supplement.
• 35:36 - Coach Donald explores how the phosphagen system ties into strength training.
• 40:50 - The coaches talk about some practical training applications for athletes.
• 50:08 - Coach Donald and Coach Tim wrap up the episode with some real-world examples of why it’s important to train the phosphagen system.

Resources Mentioned:

• Webinar: https://ghperformance.com/webinar/
• Website: https://ghperformance.com/

Next Episode Teaser:

In Season 2: Episode 15, the coaches talk about training-related fatigue, how to manage it and best recovery practices.