Episode 38

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Published on:

8th Nov 2021

Burning Desire w/ Jack Barnhisel

On this show I interview one of my high school XC & track athletes, Jack Barnhisel on his amazing career and “breakout” senior season in cross country. He’s an athlete I’ve had the privilege to train for the last +4 years with GHP and have been with over 7 years with my club team.  

He’s hungry, humble, and talks well on the mic!


1:06 - Thoughts on his upcoming races: City Championship, District Championship, and PIAA State Championship


5:40 - How did you got into running


10:39 - What changed to make these big leaps in performance


25:38 - The Competitive Fire


Check out Coach Khyla’s new e-Book on Sport Mindfulness & Meditation


https://www.ghperformance.com/mindfulness-meditation


Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain


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Find this show on Instagram @Training_Well_Done


Find Coach Donald @Coach_Donald_

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About the Podcast

Training Well Done
Learn about the why, how, and what of quality training. If you want to be a better runner, athlete, or just healthier, this is for you!
Coach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance. This podcast is a way to share with our broader community the science of how training goes to continue educating people against much of the antiquated information, misconceptions, and nonsense that exists so that you can ask better questions to be informed.

Learn more at our website:
www.ghperformance.com

Follow us on Instagram @Training_Well_Done
https://www.instagram.com/training_well_done

About your host

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Donald Robinson

Hey I'm Donald. I am an entrepreneur, coach, educator, athlete, traveler, and lover of pastries.