Average of the Best w/ Dr. Marcel Minutolo
On this episode I was joined by colleague, friend, and client, Dr. Marcel Minutolo. Among many things, Marcel is an ultramarathoner. Yes, one of those crazy people!
On this episode we discuss his training for an ultramarathon and his mindset towards being able to take on what is a near super human feat.
0:00 4x4x48! See the fundraiser below
9:30 Running basically gives you Stockholm syndrome. You forget the pain!
19:00 Being average in the best possible groups
31:00 Mileage and physical training for an ultra
Use the link below to support my 4x4x48 fundraiser for Janel Young!
Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain
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