Episode 11

full
Published on:

9th Mar 2026

Ask Me Anything: Part 1

Summary:

  1. Coach Donald & Coach Tim share some personal stories about their lives, coaching careers and athlete successes in this people-centric episode of “Ask Me Anything.”

Key Discussion Points:

  1. “Ask Me Anything” Questions:
  2. What is something not many people know about you?
  3. Who do you look up to?
  4. What athletes do you feel most improved during your time training them?
  5. What made you guys want to become coaches?
  6. Webinar Pitch, Outro & Feedback
  7. Link to webinar

Noteworthy Moments/Quotes:

  1. 2:53 - The coaches introduce the “AMA” episode, talk about the people-centric theme for the first part of a two-part series and Coach Tim admits an embarrassing fact about the Winter Olympics.
  2. 10:45 - The coaches address the first question, and Coach Tim shares a story about scuba diving while Coach Donald talks about his childhood dreams.
  3. 25:55 - The coaches talk about the people they look up to.
  4. 41:12 - The coaches share some historical success stories from athletes. Coach Tim talks about specific training groups from a previous position, while Coach Donald highlights youth athletes that have trained at GHP.
  5. 52:05 - The coaches share their origin stories as coaches.
  6. 1:09:03 - Coach Donald wraps up the episode, and plugs the Strength Training for Runners webinar.

Resources Mentioned:

  1. Webinar: https://ghperformance.com/webinar/
  2. Website: https://ghperformance.com/

Next Episode Teaser:

In Season 2: Episode 12, the coaches tackle more “Ask Me Anything” questions!!

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About the Podcast

Training Well Done
Learn about the why, how, and what of quality training. If you want to be a better runner, athlete, or just healthier, this is for you!
Coach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance. This podcast is a way to share with our broader community the science of how training goes to continue educating people against much of the antiquated information, misconceptions, and nonsense that exists so that you can ask better questions to be informed.

Learn more at our website:
www.ghperformance.com

Follow us on Instagram @Training_Well_Done
https://www.instagram.com/training_well_done

About your host

Profile picture for Donald Robinson

Donald Robinson

Hey I'm Donald. I am an entrepreneur, coach, educator, athlete, traveler, and lover of pastries.