4 Tips to Train Multiple Times Per Day

Summertime is here and many athletes ramp up their training to 2 & 3 workouts and practices per day!

This can be great if done properly, but hindering if handled poorly.

In this episode, I share with you 4 tips to be able to handle multiple sessions a day without your body falling apart!

1:45 - Athlete stories

12:11 - 4 Tips to Handle Multiple Training Sessions in a Day

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

Our summer Trackside program has begun! Made for building speed and endurance!

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About the Podcast

Training Well Done

Learn about the why, how, and what of quality training. If you want to be a better runner, athlete, or just healthier, this is for you!

Coach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance. This podcast is a way to share with our broader community the science of how training goes to continue educating people against much of the antiquated information, misconceptions, and nonsense that exists so that you can ask better questions to be informed.

Learn more at our website:
www.ghperformance.com

Follow us on Instagram @Training_Well_Done
https://www.instagram.com/training_well_done

About your host

Donald Robinson

Hey I'm Donald. I am an entrepreneur, coach, educator, athlete, traveler, and lover of pastries.